2.69km 160m
| 1 | John Anderson | ECKO | 36:57 | ||
| 2 | Adrian Dye | 37:48 | |||
| 3 | Alastair Dunlop | Clyde | M35 | 43:00 | |
| 4 | Paul Frost | ECKO | M50 | 49:39 | |
| 5 | Carol Burnapp | ECKO | W40 | 61:07 | |
| 6 | Lynne Walker | ECKO | W55 | 61:43 | |
| 7 | Pete Ranstead | 63:05 | |||
| 8 | Stewart | 71:33 | |||
| 9 | Jo Silk | 78:49 | |||
| 10 | Thea and Jean | ECKO | 81:23 | ||
| 11 | Marco | 84:29 | |||
| 12 | Debbie Coulter | 107:13 |
1.77km 120m
| 1 | Rosie McAlister | 56:50 |
1.49km 90m
| 1 | Andrew and Michael | 20:42 | |
| 2 | Hannah and Chloe and Sophie | 24:33 | |
| 3 | Alisdair and Alasdhair | 26:02 | |
| 4 | Billy and Calum | 28:33 | |
| 5 | Leigh and Jessica | 30:11 | |
| mp | Kirsty and Megan | 23:05 |